Postpartum recovery was a very difficult time in my life. I had no idea the toll birth would have on my body. During pregnancy, I knew labor and delivery was going to be difficult and trying, but I honestly didn’t put very much thought into the process of healing afterward. Those first few weeks were filled with aches and pains,…
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The internet has an insatiable appetite for information. Millions of searches are conducted every single day looking for everything from starting a keto diet to why is the sky blue? For anyone in the blogging business, these searches bring a steady flow of potential customers who are looking for what you have to offer. A blog is an easy and…
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This video will show you basic, but very effective workouts and stretches that will help strengthen your core and pelvic muscles. This will help make labor and birthing a bit easier. Make sure to download the check sheet below as a reminder of workouts you can be doing daily. This post contains some affiliate links (which means if you make…
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Dealing with anxiety is terrible. Then being anxious about the effects of your anxiety during your pregnancy can make it so much worse! It’s actually a pretty common experience though. In those first few months so many soon to be moms worry about miscarriages, pain during labor and welcoming your new little member into the family. If this is your…
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I was pretty thin when I first became pregnant. I was a vegan and weighed 125lbs. A few months into my pregnancy my hormones made feel a bit crazy about food, and I lost my “filter.” While I tried to still eat lots of healthy foods, I also ate lots of not so healthy foods too. I ended up gained…
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The beauty of pregnancy and the anticipation of greeting our new little one is very exciting. During pregnancy, women experience all sorts of benefits including a healthy glow, increased health, the excitement of the adventures in parenthood! Of course, all of this comes right along with the increased responsibility to care for this new life, starting from the very beginning…
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