This video will show you basic, but very effective workouts and stretches that will help strengthen your core and pelvic muscles. This will help make labor and birthing a bit easier. Make sure to download the check sheet below as a reminder of workouts you can be doing daily.
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Table of Contents
Pregnancy Workout For Easier Labor & Birth
Free Pregnancy Workout Printable
Use this free printable to make it easy to remember which exercises and stretches you should be doing daily to help prep your body for labor.
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P.S. If you haven’t signed up for a prenatal course yet, make sure you check out this course from Hilary, the labor nurse. She’s running a special right now where you can get her beginner’s class for free! Although, i recommend the full course. It’s packed with super useful information and helps take the fear out of birth!
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